I am 13 years old I have a fast metabolism I drink usually 6-8 cups of water a day and I am very healthy. Exercise everyday and I have a healthy diet. (Fruits, veggies, a little fat and sugar and meats). If I ate one packet of Lollies (candy) that had 8.1 grams of fat in it, how long do you THINK it would take me to burn off this fat? Just a rough estimate please?
Im just curious. And yes I am aware it’s the wrong category.
Im not obsessed I am just curious.. I dont have an eating disorder at all!!
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check the “calories from fat” on the package.
When you perform a continuous exercise, you burn five calories for every liter of oxygen you consume, so walking a mile will burn roughly 80 calories, while running a mile would burn maybe 120 calories